Monday, November 26, 2007

Asked questions:

~ do you pole vault inside in the winter time?
They do make indoor pole vault pits. However, they are very expensive and you need a facilities that can hold the pit and that is hard to find. So in the winter it is a good idea to work on your form. There are many drills that will befit your vaulting for the Track season that can be done inside.

~How long did it take me to master the sport?
I started pole vaulting when i was in middle school. However, the more you do it the more you learn and there is always room for improvement. so i have not mastered the sport yet!

~How about the landing? That must have to be done just right as well.
The landing is actually the last step to really learn in pole vaulting. the take off and jump are way more important. plus it is pretty hard to hurt yourself on your way down because the pit is huge.

4 comments:

Lela :-) said...

Thanks for telling us how pole volting is done. I was thinking that the take-off was the most important step, as you would need to get enough height to get over the bar. That seems to be the case, from what you said. Am I correct?

Jennifer said...

Thanks for answering our questions, I know that it helps me understand more about what all goes into the technique of pole vaulting. What caught your interest back then, I mean what was the reason you got into pole vaulting? was it for the excitement?

Jennifer wilde

Peggy said...

I always wondered how people do it. You must have alot of upper body strength to get up that far.

Peggy

Darfur said...

Hey Ash,
I love your blog, it's pretty cool to know that you pole volt. I am in the track team at my high school and i'v tried pretty much every meet that was offer but i've never pole volted. I always wanted to try. i guess mybe 'cause i'm afrain of heights.